Between 300 and 350 Depending On Your Weigh :)
The kettlebell workout can burn nearly 300 calories in 20 minutes. This number can increase or decrease depending on the size of the person doing the workout and the amount of time spent working out.
I burned 677 calories doing the entire workout.
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You can burn 500 calories doing a treadmill workout for forty one minutes (see 'Related Link' below). You can then burn over 400 doing boxing on the wii for an hour.
How many calories burned while doing pilates depends on how long you do them, at what intensity you are doing them, and your current weight. On average you an expect to lose about 280 calories doing a beginners pilate workout.
nearly 400 calories during a 1 hour session
It depends on the nature of your body. Heavy bag workout will help you burn fats easily if you are consistent and determined and if you will try harder in your workout.
An elliptical is a great low-impact workout for people who are looking to burn a lot of calories with cardio. It's particularly good if you're doing rehab after an injury.
how many calories did I burn doing cardio
How many calories does doing the cha-cha slide burn?
Absolutely! you'll burn about 800 calories - 1000 calories a day with that!
Cardiovascular workout does not help in burning out muscles. On the contrary, it helps in burning out calories.