answersLogoWhite

0

The kettlebell workout can burn nearly 300 calories in 20 minutes. This number can increase or decrease depending on the size of the person doing the workout and the amount of time spent working out.

User Avatar

Wiki User

13y ago

What else can I help you with?

Related Questions

How many calories does the firm video calorie explosion burn?

I burned 677 calories doing the entire workout.


How many calories should you eat before working out?

You should eat about half of what you burn during that workout. If you burn 1,000 calories, you should have consumed about 400-500 calories to last long enough to burn twice that amount.


How many calories can be burned in a Tabata workout session?

In a Tabata workout session, you can burn around 240-360 calories in a 30-minute session, depending on your weight and intensity of the exercises.


How many calories will you burn doing the pussycat doll workout?

Between 300 and 350 Depending On Your Weigh :)


How many calories do you burn doing a 45 minutes aqua zumba class?

nearly 400 calories during a 1 hour session


What is the advantage of a spinning workout routine if trying to lose pregnancy weight?

It is a constant burning of calories, even after the workout is done. Since you stay in the target heart rate zone for so long, you burn many calories while do it and also have after burn.


How many calories does the Ab Ripper X workout burn?

The Ab Ripper X workout burns approximately 100-200 calories, depending on factors like intensity and individual metabolism.


How many calories are burned during the P90X3 workout program?

The P90X3 workout program can burn around 300 to 600 calories per session, depending on factors like intensity and individual body weight.


How many calories can be burned during a Tabata workout session?

During a 4-minute Tabata workout session, a person can burn approximately 240-360 calories, depending on factors such as intensity and individual metabolism.


How many calories will I lose doing the heavy bag workout?

It depends on the nature of your body. Heavy bag workout will help you burn fats easily if you are consistent and determined and if you will try harder in your workout.


How many calories do you burn from taebo 45 minute workout?

don't worry about your weight god made you this way for a reason


How many calories does Pilates burn?

How many calories burned while doing pilates depends on how long you do them, at what intensity you are doing them, and your current weight. On average you an expect to lose about 280 calories doing a beginners pilate workout.