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After exercise, especially after intense exercise, you sweat and lose electrolytes, as well as water. Drinking water plain will replenish and hydrate you, but not replace electrolytes. Drinking Gatorade or another "sports drink" will both hydrate you and replenish electrolytes. However, Gatorade and other sports drinks often contain a lot of sugar and calories, so if you are watching either of those, drink Gatorade in moderation.
What else can I help you with?
Is Gatorade better for you than water or diet drinks?
No. Water is usually the best thing to drink. One should only drink Gatorade after at least an hour of physical activity, but water is still the best thing for you.
Is Gatorade better then water?
Well you must state what you mean by "which works better." works better at what? well i think this is what you're talking about. Gatorade is better for a sport but water is much better for a sport or anything. You should just drink water, of course you can drink gatorade, its not that bad for you but don't drink it to much.
Whats better Gatorade or water?
It depends on the type of sport you're playing, and the weather conditions. On a very hot day where the heat index is at a dangerous level, and where you are sweating well above normal, Gatorade might be a decent choice. Sports involving padding/helmets and hot weather certainly warrant consideration of Gatorade. The idea of Gatorade hydrating you any better than water is a complete myth. Gatorade contains electrolytes, which water doesn't, to help aid your basic muscular functions in extreme conditions. But it isn't absorbed into your system any better or more quickly than water is. This is a very common misconception that has been drilled into our heads by Gatorade's marketing campaign. The amount of sugar in the drink is worrisome, however. I recommend cutting Gatorade in 2 with water. 90% of athletes should just stick to water. And drinking Gatorade while not playing a sport is completely unnecessary!
What to drink to rehydrate myself?
Something salty
Does emmitt smith drink Gatorade?
he drank Gatorade and water he was a bigger fan of water though
What does Roger Federer drink during a match?
They drink Gatorade or water.
What do Football players drink during the games?
prune juice with laxidives prune juice with laxidives
Is it beneficial to drink Gatorade before bed for hydration and replenishing electrolytes?
Drinking Gatorade before bed can help with hydration and replenishing electrolytes, but it may also disrupt sleep due to the sugar and caffeine content. It's best to drink water for hydration before bed and save Gatorade for during or after physical activity.
What category is Gatorade in?
Gatorade is categorized as a sports drink. It is designed to hydrate and replenish electrolytes lost during physical activity, making it popular among athletes and fitness enthusiasts. The drink contains a mix of water, electrolytes, and carbohydrates to help improve hydration and performance.
Is Gatorade the number 1 sport drink?
Gatorade is the number one 'isotonic' sports beverage.
What is better to drink Gatorade or monster energy drink?
It depends on your needs. Gatorade is designed for hydration and replenishing electrolytes lost during exercise, making it a better choice for athletes or during intense physical activity. On the other hand, Monster Energy Drink contains caffeine and other stimulants, which may provide a quick energy boost but can also lead to jitters and a crash later. For hydration and recovery, Gatorade is generally the better option; for an energy boost, Monster may be more suitable.
Can you but water in your Gatorade bottle and drink it?
Yes dummy why wouldn't you
