What are the health advantages of drinking a gallon of water a day?

Answer 1

benefits of drinking lot of water.firstly, water is very very important in our life.

because no one can survive without water.

so, drink pure water daily to live healthy life.

now these day we all know that we can survive without food some day but we can not survive without water.

So, now we talks about how drinking water benefit to our body.

100 benefits of drinking water are:

Drinking water help to

remove toxins and harmful substances-

Because chemicals,pollution,dirt,fast food increases toxins in your body.

that causes memory loss,Back pain,choline Cancer,low testosterone,nervous system disorder.

moisturizing skin and keep your skin glowing (benefits of drinking water to skin).

water makes skin glowing and smooth because water cleans the body and makes blood pure.

And water also gives nutrition to our body.

remove illness.

water removes illness because when we drink water we fell energetic.

water also decreases the changes of diseases and it generates RBC(red blood cells).

Answer 2

Mostly, no. Most nutritionists recommend 1.5 to 2 litres of water a day. A gallon (about 4.52 litres) is more than your body needs for normal daily reactions. If you are losing a lot of water through sweat then you should drink more water, but whenever you drink lots of water, if you do not consume corresponding amounts of salt, you may damage your body. The reason for this is that your cells are partially permeable membranes, which means that some things can pass in and out of them, but not others. Whenever a partially permeable membrane is in a solution (as your cells are, the solution most of them are in being your blood) then if the salt concentration of your blood is higher than that of your cells, water will pass from your cells into your blood. If you heavily dilute your blood with excess water, water will pass from your blood into your cells until your cells burst. This is not good. If lots of cells, or important cells, burst, you will die. If you are looking to improve your health, a gallon of water every day is not the way to go.

Answer 3

Drinking a gallon of water a day opposed to a lesser (but still healthy) amount will primarily help you with weight loss. By filling up with water, the stomach will usually crave less food since it is being constantly filled. Additionally, drinking water acts as an alternative to drinking sugary juices, Carbonated Beverages, and Alcoholic Beverages, which can all lead to unnecessary intake of calories.

Answer 4

The benefits of drinking 8 glasses of water a day are that your body is hydrated, meaning it the digestive system can work at its best plus it also leaves the skin more hydrated!

A GP once told me that it can also help to flush out toxins and the negative side effects of medications!

Answer 5

Remember, drinking TOO MUCH water is bad for you. You only need to drink as much as your body needs.

• Drinking plenty of water is great for your skin. If you don't drink enough water, you'll suffer from dry skin, and you'll be likely to use more creams and lotions to moisturize.
• There's a reason why most diets and fitness programs ask you to drink a lot of water. One of the benefits of drinking water is that it helps you lose weight.
• Water suppresses your appetite, so you don't eat as much. Drinking plenty of water also prevents fluid retention, because your body won't try to retain water if it's getting enough.
• Another benefit of drinking water is that it makes your muscles stronger. That's because water carries oxygen to the cells of your body, including those of your muscles. Drinking plenty of water enables your muscles to work harder and longer before they feel tired, and this can help you build muscle.
• Drinking water can increase your cognitive function. Your brain needs a lot of oxygen in order to function at optimum levels.
• One of the lesser known benefits of drinking water is that it helps keep your joints strong, healthy and lubricated. Your joints need moisture in order to remain strong and flexible, so that your movements are smooth and pain free.

Answer 6

• Healthy skin, reduction of acne

• Prevents dehydration

• Helps body function properly

• Healthy hair

• Increases urination, which obviously gets rid of bodily waste

Many many advantages

:).

Answer 7

you won't get thirsty