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Of course, no one food will protect you from disease. Your health is wrapped up in your lifestyle and your genes, so even if you drink green tea all day long, you also need to take care of yourself in other ways, like not smoking, being active, and eating a healthy diet.
Green tea's biggest benefit?
1 Weight loss
"Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories, green tea leads to decreases in body fat, especially in the abdominal area.
2 Diabetes
Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage.
Scientists think, green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks.
5 Cholesterol
Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.
6 Brain function
Compounds in green tea can improve brain function and make you smarter. The key active ingredient is caffeine, which is a known stimulant. It doesn't contain as much as coffee, but enough to produce a response without causing the 'jittery' effects associated with too much caffeine.
7 Alzheimer's and Parkinson's
Green tea is said to delay the deterioration caused by Alzheimer's and Parkinson's.
8 Blood pressure
Regular consumption of green tea is thought to reduce the risk of high blood pressure.
9 Depression
Theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers.
10 Anti-viral and anti-bacterial
Tea catechins are strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer. In some studies green tea has been shown to inhibit the spread of many diseases.
11 Skincare
Green tea can apparently also help with wrinkles and the signs of aging, This is because of their antioxidant and anti-inflammatory activities. Both animal and human studies have demonstrated that green tea applied topically can reduce sun damage.
12 Cancer
Antioxidants in green tea may lower your risk of various types of cancer. Cancer is caused by uncontrolled growth of cells. It is one of the world's leading causes of death. It is well known that oxidative damage contributes to the development of cancer and that antioxidants can have a protective effect. Green tea is an excellent source of powerful antioxidants, so it makes perfect sense that it could reduce your risk of cancer.
13 Stress
The thiamine in green tea has been shown to produce a calming effect. The only thing is that in order for you to feel less stressed you might have to drink 6 cups of it. This decaffeinated green tea acts as a perfect substitute for coffee.
What else can I help you with?
What are the health benefits of drinking Lipton Diet Green Tea Citrus?
Drinking Lipton Diet Green Tea Citrus can provide health benefits such as improved metabolism, antioxidant protection, and hydration.
What are the health benefits of drinking Lipton iced green tea?
Drinking Lipton iced green tea can provide health benefits such as improved heart health, boosted metabolism, and potential cancer-fighting properties due to its high antioxidant content.
What are the health benefits of drinking Lipton Diet Citrus Green Tea?
Drinking Lipton Diet Citrus Green Tea can provide health benefits such as hydration, antioxidants from green tea, and potential weight management support due to its low calorie content.
What are the health benefits of drinking water from a green glass bottle?
There is no scientific evidence to suggest that drinking water from a green glass bottle provides any specific health benefits compared to drinking water from other containers. It is important to stay hydrated by drinking an adequate amount of water regardless of the container it is stored in.
Why was green tea brought to public use?
If you mean why did ordinary people start drinking it, probably because it tastes good, perks you up, has health benefits, and higher class people were drinking it.
What are the benefits of drinking water from a green bottle?
There are no specific benefits to drinking water from a green bottle compared to any other color bottle. The most important thing is to stay hydrated by drinking enough water throughout the day, regardless of the container it comes in.
What are some health benefits of green tea powder?
Drinking green tea will help control gas and regulate the body. It is also great for people trying to lose weight, and even though it has caffeine it helps relax people as well.
What are the health benefits of eating green algae?
Some of the Health Benefits of eating Blue-Green Algae are that it treats infections and prevents cancer.Blue-Green Algae also treats allergy symptoms. It is rich in Nutrients and Anti-oxidents.
Will drinking organic apple cider vinegar turn your poop green?
No it Shouldn't but if I does drink water and see a doctor.
What are the potential health benefits of consuming green egg whites?
Consuming green egg whites can provide health benefits such as being a good source of protein, vitamins, and minerals. They may also contain antioxidants that can help reduce inflammation and support overall health.
Benefits of drinking water in green and pink water container?
i really dont know dont ask me haha
Will green tea give any signs of cocaine in a test?
No. in order to remove cacaine faster I would try Niacin which will speed up your metabolism
