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Nothing- the amount of electrolytes are usually very small. Say for example a litre of bottled still water has 23 mg of Sodium in it. Sodium is one of the 2 electrolytes in Salt, (sodium and cloride). You would have to drink a litre of that water to consume 23mg sodium. 23mg sodium (1 millimole (mmol)) is only 1% of the amount of sodium that would be allowed on a restricted salt diet for the treatment of say high blood pressure so that amount is fine to drink. We need to drink 1.5 litres water a day so there is no harm whatsoever in bottled water.
If you look at potassium another electrolyte- if a litre water contains 10 mg potassium- this a 1/4 of a mmol of potassium. Potassium will not do you any harm at all. The only people who would have to be careful of potassium are those with kidney failure. But for those with kidney failure 10mg is so small that we would just count as a free drink.
If you drink tap water the levels of electrolytes will vary. To know exactly the amount of electrolytes in your own water you would need to go to your Water Board and ask them if you were worried that there were very high levels of a particular substance in your water.
Here in Ireland we have good quality water that people can drink. However last year the quality of water in the west of Ireland plummeted as Cryptosporium was found in the water. This is not an electrolyte but a serious bug that causes serious illness. Again it is back to the Water Board to sort this out.
But back to your question- water with electrolyes is perfectly fine.
I am a dietitian and look after cardiology renal (kidney) and diabetic patients.
What else can I help you with?
How does drinking water after you sweat help homeostasis?
Yes, provided the water contains electrolytes.
How does drinking water after you sweat help maintain homeostasis?
Yes, provided the water contains electrolytes.
If your horse is not eating or drinking what is wrong?
um if he isnt drinking try giving him something called electrolytes that should help and eating.. get checked by a vet.
After drinking, how can I replenish my electrolytes effectively"?
To replenish electrolytes effectively after drinking, you can consume electrolyte-rich foods and drinks such as coconut water, sports drinks, bananas, and leafy greens. These options can help restore the balance of electrolytes in your body and aid in hydration.
Can you overdose your electrolytes by just drinking just Smartwater every day and no other types of water?
No
Can your stomach rupture by drinking more than 4 gallons of water?
maybe... if you can manage to get 4 gallons of water into your system fast enough. i would be more worried about killing yourself by hyperhydrating. the danger in drinking too much water is that you strip all of the electrolytes out of your cells.. without electrolytes cells do not work and you will die.
How much water do you need to drink to replace the bodys electrolytes after drinking one can of Diet Coke?
16 oz.
Is Water or Gatorade better to drink after an activity?
After exercise, especially after intense exercise, you sweat and lose electrolytes, as well as water. Drinking water plain will replenish and hydrate you, but not replace electrolytes. Drinking Gatorade or another "sports drink" will both hydrate you and replenish electrolytes. However, Gatorade and other sports drinks often contain a lot of sugar and calories, so if you are watching either of those, drink Gatorade in moderation.
What are the health benefits of drinking coconut water, especially when it turns yellow?
Drinking coconut water, especially when it turns yellow, can provide health benefits such as increased hydration, replenishment of electrolytes, and potential antioxidant properties.
Can drinking salt water help alleviate cramps?
No, drinking salt water does not help alleviate cramps. In fact, it can lead to dehydration and worsen cramps. It is important to stay hydrated with plain water and consume electrolytes to help alleviate cramps.
What will you advise me to drink before working out?
A good drink to have before beginning a work out would be something that contains electrolytes, such as Gatorade or PowerAde. The electrolytes help your body absorb water, so you become more hydrated than you would by drinking water alone.
What effects does drinking a lot of water on the cells when not having enough electrolytes?
Drinking a lot of water without sufficient electrolytes can lead to a condition known as hyponatremia, where the sodium levels in the blood become dangerously low. This imbalance causes water to move into cells, leading to cellular swelling and potentially disrupting normal cellular function. In severe cases, it can result in symptoms like headache, confusion, seizures, or even coma. Thus, maintaining a proper balance of water and electrolytes is crucial for cellular health.
