When is the best time for taking green tea?

Answer 1

Normally 2-3 cups in a day will be good for health but beyond that might not be so good.Drink 1 cup in the morning when you wake up after brushing your teeth and before breakfast.Avoid drinking green tea in the middle of supper and drink before or after lunches.Avoid drinking it at night.

Answer 2

Well according to an article that I am reading right now, green tea is a great beverage for those who wants to have a flawless skin. It also say that we should drink it three times a day.

- Jimmy M. Santos

Answer 3

Brewed green tea is one of the healthiest drinks available to you. Its good to drink in the morning and afternoon. A cup or two is enough each time. Its best not to drink green tea in the evenings or night if the caffeine will keep you awake. Or, you could drink decaffeinated tea at these times.

Catechins, powerful antioxidants in green tea, are what gives it great health benefits. One cup of green tea has greater antioxidant benefits than a serving of broccoli or spinach. Green tea is also available in supplement form as green tea extract.

A 2013 review of several studies found that green tea helped prevent high blood pressure and congestive heart failure. It also helps keep blood sugar levels stable.

Finally, the caffeine (stimulant) in green tea will help you exercise and burn more calories.