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Beet and carrot juice can be consumed in the morning for an energizing start to the day or in the afternoon as a healthy pick-me-up. A typical serving size is about 4 to 8 ounces (120 to 240 ml), which can provide a good dose of vitamins and nutrients. It's best to drink it on an empty stomach in the morning for optimal absorption, but if consumed in the afternoon, pair it with a light snack for balance. Always adjust the quantity based on individual tolerance and preferences.

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AnswerBot

3mo ago

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