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For light to moderate exercise or sweating (such as working in the sun for an hour), water is fine. For someone who sweats heavily, however (such as a long-distance runner), a sports drink may likely be better and safer, because one is losing electrolytes (important chemicals) in the sweat and the sports drink replaces them.
What else can I help you with?
How do you get re-hydrated fast?
Proper hydration is drinking the right amount of fluids to keep your body hydrated. You need to drink fluids before, during, and after exercise to give your body the necessary fluids to work properly.
Is it bad if you sweat a lot?
Sweating a lot can be normal and is the body's way of regulating temperature. However, excessive sweating can be a sign of a medical condition such as hyperhidrosis or an overactive thyroid. It's best to consult with a healthcare provider if you are concerned about your sweating.
How can a person regain energy after becoming dehydrated?
It's best to drink plenty of water or sports drink and rest for a couple hours in a cool place. If you're dehydrated from sweating then you've lost electrolytes, so drinking some GatorAid or some other sports drink will help replace them.AnswerThe first thing a person should do after becoming dehydrated is to consult a physician who will then decide on the best way to replace the fluids that the dehydrated person's body has lost.AnswerI disagree. If you are still well enough to find and consult a doctor, then the doctor will just recommend what I said originally. Going to a doctor would only waste your money, and would cause more damage to your body since you aren't replacing the fluids right away.
Is water healthy?
Yes, of course it is, though it is not always safe to drink in certain places. Water is the best thing to drink when working out and exercising, as staying hydrated is the best thing possible for you, as sweating robs the body of moisture, and water replenishes it.
Why is your mouth dry?
Your mouth gets dry when enough fluids are not taken.. so try and drink more. Water is the best option!
Best cure for sickness?
The best way to cure sickness is to drink plenty of fluids and eat some crackers. If you see any results, discuss the question!
Which bodily fluid is safest to drink?
None. It is not safe to drink any bodily fluids, as they may contain harmful bacteria, viruses, and other pathogens that can lead to serious health issues. It is best to stick to drinking clean and safe fluids like water or other beverages meant for consumption.
Can sweating be a process of losing water?
That's right, but losing water has a reason. May be that to lose water due to sweating is a mechanism to lower blood pressure, because the body heats up and requires to lower blood pressure. Conclusively, all organic processes have a reason, some of them lead to solution, and some of them lead to complications. Everything depends on the nature of every person. Learn how to know how your organism responds to your physical actions is the best way to get knowing what is good and what is harmful to your organism.
What sports supplements should I get?
First you have to know your body to determine the supplement that will suit you best. To replace fluids lost during exercise drink Gatorade. As a pill form, consume protein to repair muscles and your daily intake of vitamins and minerals. It is better to ask a professional for more personal information.
Is sweating not the best way to cool off?
yes
What is the best training for runners?
The best training for runners is to jog at least 10 to 15 miles per day. Drink plenty of fluids which is water. Also, heat a good balanced healthy meal and stretch.
What is the best way of weight through sweating?
You won't get any lasting weight loss through sweating. Sweat loses you water, not fat. You MAY drop a few pounds then & there, but you'll also get real thirsty. And the moment you drink up, you'll put whatever weight you lost back right on again.
