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It's best to drink plenty of water or sports drink and rest for a couple hours in a cool place. If you're dehydrated from sweating then you've lost electrolytes, so drinking some GatorAid or some other sports drink will help replace them.

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The first thing a person should do after becoming dehydrated is to consult a physician who will then decide on the best way to replace the fluids that the dehydrated person's body has lost.

AnswerI disagree. If you are still well enough to find and consult a doctor, then the doctor will just recommend what I said originally. Going to a doctor would only waste your money, and would cause more damage to your body since you aren't replacing the fluids right away.
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