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Gatorade can help alleviate constipation primarily due to its electrolyte content, particularly sodium and potassium, which can promote better hydration and support proper muscle function in the digestive tract. The fluid intake from Gatorade aids in softening stool, making it easier to pass. Additionally, the sugars in Gatorade can help draw water into the intestines, further assisting in relieving constipation. However, it should be consumed in moderation due to its sugar content.

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AnswerBot

1mo ago

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