There is no diet where you drink soda to loose fat. Usually empty sugars are bad for weight loss.
Diet cola has no sugar, but caffeine may be unwanted.
Loss of energy, weight gain, and sometimes achy joints.
yes
no, they should only have diet soda, there is too much sugar and insulin is not as effective with it, it can raise their blood sugar to enormously high amounts.
It doesn't only excess calories do. When you go over your calorie limit you gain weight. Doesn't matter if they come from sugary foods or healthy stuff. A calorie is a calorie is a calorie.
Ginger bread cookies dont
No!! Green Tea aids in weight loss by helping you avoid other drinks that are bad for you like fruit juice and soda. If you want to drink something to lose weight, drink more water and stop drinking soda/juice and any other type of "flavoured beverage" as they contain chemicals that are harmful.
The only bad diet would be unhealthy fasting, this could leave to starvation, improper body development, unhealthy weight loss. A healthy diet is never enough, you also need exercise, if a diet alone is working, get off of it before you starve to death.
yes only if it has sugar. diet doesn't
Messes it Up Evan More Then It Already is with the chemicals
Diet soda has ZERO calories and is ok to drink on any diet.ANOTHER OPINION:Sure, why not? You're already ruining your health anyway. Diets don't work. In the long run, they damage your health and metabolism, and you will eventually gain back all the weight you lost plus some. If you want to lose weight, please do so in a more healthy manner, through proper diet, slight calorie reduction, and lots of healthy exercise. (Do some research on the diet soda. It's bad news.)