Why do you need to drink a lot of water?

Answer 1

You need to drink two liters of water because when you sweat you lose water and sort of breath because if you are in the cold you can see your breath, that is condensation. Your body needs water to live.

Answer 2

It is not exactly 2 liters per person. But your body needs approximately 0.36 oz of water per lb. This water intake keeps your body working at optimal levels. New cells can be best created, impurities removed from the body and your temperature regulated. Remember there is water in food and everything you eat and drink!

supplement But there occasions when you will need more. Heavy exercise, or travel in a hot or low humidity region will put up your needs. But in ordinary conditions, the last sentence of the above para is good advice.

Answer 3

1. It is healthy to drink water; as it removes wastes and toxins from the body, it also helps to keep your skin clear. (Goodbye, acne!)

2. It is a vital part of almost every weight loss program because it helps regulate your metabolism. So if you are overweight, you definitely need to increase your intake.

... and I'll go you one better. Here's the 3rd reason.

3. Did you know that water helps to slow the effects of the aging process?

Because water is lost from the body as an individual grows older, the skin is one of the most obvious places that show signs of dehydration, most commonly in the form of wrinkles.

By drinking water, moisture is put back into the body and then permeates to all of your organs, tissues and cells (which include brain cells), which in turn decrease the amount and occurrence of wrinkles in the skin.

Answer 4

So you don't get dehydrated, Although the average human can go 3-4 days with out water.

Answer 5

yes I'm thinking cuz it says u need that in my science book

Answer 6

4 standard size water bottles (500ml)