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An athlete should drink an energy drink during high intensity training because they need to replenish the glucose in the blood to fuel the bodys demand for energy. Also it is important to stay hydrated during physical activities to be able to perform effectivly and to avoid dehydration
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Why should athletes drink sports drinks and not pure water during vigorous traning?
Sports drinks replace electrolytes and salt that were lost during exertion.
What are some examples of sports drinks and how do they benefit athletes during physical activity?
Sports drinks such as Gatorade, Powerade, and Lucozade are examples of beverages designed to replenish electrolytes and carbohydrates lost during physical activity. These drinks help athletes stay hydrated, maintain energy levels, and improve performance during exercise.
How do athletes ensure proper hydration during training and competition by drinking water?
Athletes ensure proper hydration during training and competition by drinking water to replace fluids lost through sweating and maintain optimal performance and health.
Do Athletes in endurance sports need more protein than athletes in attempting to build strength?
Both athletes need almost equivalent portions of protein during the training phase. This is because protein is used primarily to repair the damage to muscle fibers during training. Endurance athletes and strength athletes damage their muscles in different ways however, which leads to the formation of differing types of musculature.
Why shouldn't athletes drink energy drinks during workouts?
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How many athletes were injured from during the Olympic Games or while training for the Olympic Games?
mate, thats not possible to find out
Do male soccer players wear sports bras during games or training sessions?
No, male soccer players typically do not wear sports bras during games or training sessions. Sports bras are designed to provide support and comfort for female athletes. Male athletes usually wear compression shirts or other types of athletic wear for support and performance.
Do trained athletes store more glycogen?
Yes, trained athletes typically have greater glycogen storage capacity in their muscles due to adaptation from endurance training. Training increases the activity of enzymes involved in glycogen synthesis and storage, allowing athletes to store more glycogen for energy during exercise.
Why are spikes beneficial for track athletes?
Spikes are beneficial for track athletes because they provide better traction and grip on the track surface, allowing athletes to run faster and make sharper turns without slipping. This can help improve performance and reduce the risk of injury during races and training sessions.
Why did Naismith invent basketball?
He made basketball for his PE class to play when it's impossible to play outside. It keeps athletes in shape.basketball James naismithThe YMCA director needed a sport to be played inside during the winterTo help condition athletes during the winter months when training outdoors was impracticle.
Why do athletes eat bananas before intensive training?
They eat banana because it gives them vitamins which will fight diseases in their body if they encounter any injury during sports
Does vigorous exercise increase blood pressure?
The blood pressure will increase during physical training, but it won't make you a person with high blood pressure permanently.
