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Magnesium deficiency is definitely a cause of menstrual cramps. Any kind of cramp can be an indication of magnesium deficiency, because without sufficient magnesium, muscles cannot relax. If you are magnesium deficient, this fact can be painfully obvious during that time of the month. If you have bad menstrual cramps, it would be a good idea to start taking a well-absorbed magnesium supplement. The most absorption come from chelated forms of magnesium, like magnesium malate or glycinate, although the malate form is easier on the stomach and can be found in a sustained release formula as well. Sustained release magnesium is more absorbable and doesn't cause diarrhea like most magnesium supplements will when taken at therapuetic doses...but that's what you need to replenish a deficiency.
Wiki User
∙ 14y ago
Wiki User
∙ 12y agoMagnesium is involved with muscle contraction and relaxation. In theory, then, magnesium supplements could be helpful with muscle cramps, but it's always best to check with your doctor to ensure there are not other problems causing the cramps. Magnesium is found in many multivitamins.
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Which is not one of the possible side effects of pollution intake?
muscle cramps
Is not one of the possible side effects of pollution intake?
Muscle cramps
How is magnesium used by plants and humans?
Humans need magnesium because it helps maintains the normal nerve and muscle function and keeps the heart rhythm steady. Magnesium is used by plants to produce chlorophyll.
Does magnesium help your digestive system?
Magnesium is involved with boosting your metabolism, but most of the magnesium found in your body (50%) is located in your bones.
An important mineral salt needed to make proteins in plants?
Magnesium is required by the plants to make protein. Magnesium is also used for nerve transmission and muscle contraction. It is found in bones.
Muscle cramps and muscle spasms are symptomes of which heat emergency?
Heat exhaustion This is the loss of vital electrolytes which help contraction of muscles, these being potassium, sodium and magnesium.
What deficiency causes muscle cramps?
Magnesium deficiency can cause muscle cramping. Potassium deficiency can, as well. These are minerals, not vitamins.
What are alternative treatments for muscle cramps?
Cramps may be treated or prevented with Gingko (Ginkgo biloba ) or Japanese quince (Chaenomeles speciosa ). Supplements of vitamin E, niacin, calcium, and magnesium may also help.
Which heat emergency are symptoms of Muscle cramps and spasms?
Heat exhaustion This is the loss of vital electrolytes which help contraction of muscles, these being potassium, sodium and magnesium.
Also found in a milk-y laxative what mineral helps prevent muscle spasms and leg cramps Magnesium Iron Calcium Zinc?
Magnesium
Also found in a milk y laxative what mineral helps prevent muscle spasms and leg cramps?
magnesium
How are muscle spasms and cramps treated in alternative medicine?
Cramps may be treated or prevented with gingko (Ginkgo biloba ) or Japanese quince (Chaenomeles speciosa ). Supplements of vitamin B12 , folate, vitamin E, niacin , calcium, and magnesium may also help.
What are muscle spasms and cramps?
what is the difference between muscle spasm and muscle cramps
How is magnesium good in your diet?
It improves bone density, lowers risk of cardiovascular diseases and alleviates hypertension, diabetes, and headaches. It has also been found to alleviate symptoms of mental conditions such as depression and heightened anxiety.
Having bad cramp what do you do to make it better?
1.Stretching and massaging the affected muscle can help to relax it and reduce pain. Applying heat to the area can also help to relax the muscle and reduce pain. Taking an over-the-counter pain reliever such as ibuprofen or naproxen can also help to reduce pain and inflammation. Drinking water and staying hydrated is also important as dehydration can cause muscle cramps. Avoiding triggers such as caffeine, alcohol, and certain foods that may cause cramps for some people Magnesium supplement recommended Magnesium supplement: 𝙝𝙩𝙩𝙥𝙨://𝙗𝙞𝙩.𝙡𝙮/𝙎𝙪𝙥𝙥𝙡𝙚𝙢𝙚𝙣𝙩𝙈𝙖𝙜𝙣𝙚𝙨𝙞𝙪𝙢
What are causes of muscles cramps?
Muscle cramps may be caused by inadequate blood supply, dehydration, or low blood calcium and magnesium. You can prevent them by drinking more water, and making sure that your electrolytes are repleted after exercising.
Do guys get cramps?
Yes they do.. thay do not get period cramps but they can get muscle cramps.
