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Yes, but you don't have to. The multi-vitamin should offer you enough of what you need, you wouldn't want to make a habit of consuming more calcium than your body can process. Centrum multi-vitamins are great, to benefit most from them you should consume no more than 1 cup of water per half hour, this should keep you perfectly hydrated throughout the day, your body will be overwhelmed with too much water if you drink more than that and the fluid will be wasted. It seems like a pain at first but you quickly get used to it. Carry a water bottle with you and mark it with lines for one cup, then pour in another cup and mark that as an additional cup, etc. You'll want to keep your liver and kidneys working well for you and that's the way to do it. And take the vitamin about an hour or so before bed, that way it will have had the time to break down overnight and give you plenty of energy for the day. For more info if you are interested, check out these books from your library: Endurance Sports Nutrition, and Nutrition for Serious Athletes, both by Human Kinetics...they will offer you very good advice on diet and some science on keeping your body working at it's best, without even having to workout if you don't want to. Great source of knowledge. Take Care!
What else can I help you with?
What is the name for calcium and fluorine when they bond together?
Ca 2+ and F - Bond together to form CaF2 Which is Calcium fluoride -----------------------
What is calcium ions and chloride ions formula?
The ions should form CaCl2 because the two chlorine atoms each take an electron from calcium to form the chloride ion Cl-, and the calcium becomes Ca2+ ion.
Is calcium bromide a element compound or mixture?
Calcium bromide is a compound because it is composed of calcium and bromine elements that are chemically bonded together in a fixed ratio.
Would calcium and aluminum form a compound?
Not by themselves, because they are both too electropositive. Together with oxygen, however, they form calcium aluminate.
Is calcium chloride inorganic or organic?
No; Calcium is the major inorganic component of bones and teeth.
Can you take a multivitamin and omega 369 together?
Yes
Do adolescent females consume enough calcium?
No, there is hardly any calcium in everyday food, young females should take a calcium supplement or a multivitamin
Why must we take multivitamins separate from calcium supplement?
Some people are deficient in certain key nutrients due to dietary or otherwise reasons. To offset these deficiencies, it is recommended to take a multivitamin separate from other supplements. The multivitamin is recommended in this case to not exceed 100% of the daily value of calcium when combined with the calcium supplement, or the supplement could be discarded altogether.
Is it all right to take a multivitamin and zoloft at the same time?
I was wondering if I could take my multivitamin and zoloft at the same time. I'm worried about the obsorption of each if taken together.
What products do Viactiv make?
Viactiv makes calcium soft chews and multivitamin soft chews. The calcium soft chews also have vitamin D vitamin K. The multivitamin soft chews contain 12 essential vitamins plus calcium.
Can you take a multivitamin while taken clindamycin 300mg?
can you take a multivitamin while taken clindamycin 300MG
Is it safe to take calcium supplement and multivitamins together?
yes
What vitamin supplements should I take while on the South Beach Diet?
You need to take three certain vitamin supplements. Take a multivitamin, a calcium supplement, and a fiber supplement. To get specific, consult your doctor since he or she will know what is best for your body.
Ok to take creatine with multivitamin?
Yes.
Is it safe to take calcium and iron together?
It is generally safe to take calcium and iron together, but it is important to space them out to avoid interference with absorption. Calcium can hinder the absorption of iron, so it is recommended to take them at different times of the day. Consulting with a healthcare provider is advised for personalized advice.
Are you supposed to take a multivitamin with folic acid or folic acid plus a multivitamin when trying to conceive?
No. You are not supposed to take them when trying to conceive. But every body should take multivitamin preparation like Becadexamin daily. Unless to take lot of green leafy vegetables or fresh fruits in your diet. Multivitamin preparations with high dose of multivitamins are not recommended for daily use. Your kidney has to excrete the extra dose.
Why should you not take the ZMA supplement along with dairy or calcium-containing foods?
Calcium competes with zma absorption when taken together, better to take them separate.
