The consensus seems to be around 1500 mg of sodium per day. If you're eating three meals a day that's about 500 mg. per meal.
Sodium chloride, commonly known as table salt, is a compound made up of sodium and chlorine. When ingested in reasonable quantities, such as when seasoning food, sodium chloride is safe for consumption. The small amount of chlorine in sodium chloride does not pose a health risk and is not toxic in the context of salt consumption.
Sodium isn't bad for you. A lot of sodium is bad, but your body does require a certain amount of sodium to function properly. If you eat a lot of sodium in excess, your blood pressure will get really high. Just try not to eat over 2,300-2,400mg per day, and you should be fine!
your self and you should go eat a banana and it will help you find ther answeR!!!!! RETARD
YES there is because: sodium intake and water, and I tried to search for some of them, but that didn't help. Are there clear cut limits on sodium and water. I mean I know you are supposed to have as little sodium as possible, and as much water. But lets say you eat 1500mg of sodium, is there an amount of water that will flush that out of your system?
No, sodium nitrite is a chemical compound used as a food preservative to prevent bacterial growth and give cured meats their characteristic color and flavor. Salt, on the other hand, is a mineral primarily used for enhancing flavor and preserving food by drawing out moisture. Both sodium nitrite and salt have preservative properties, but they are not the same.
Just don't eat
If a daily intake of 2,000 calories is recommended, then I would try to eat 650-700 calories at each meal. Also it depends on the amount of exercise you get, how active you are and how old you are . . .
Yes to much is bad for them
85million oz
You should eat a Meal before you start your workout and after
at McDonald mabe a happy meal
None! They get enough sodium through the foods they eat.
breakfast
Aim to eat less than 1,500 mg of sodium per day.
they should eat macdonalds for every meal until they feel sick and if that isnt enough then feed them kfc and a heart attack burger.
It depends where and what you eat.
A meal of protein and carbohydrates.