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Foods that are naturally high in sodium are:

  • Spinach
  • Artichokes
  • Beets
  • Celery
  • Turnips
  • Eggs
  • Most meats (including seafood)
  • Seaweed
Then there's always SPAM (very very unnatural).
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14y ago
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12y ago

Good low sodium are fresh and natural and not frozen or processed. Stick with fresh veggies and fruits, whole grains and meats. Try not to use the salt shaker when cooking or at the dinner table.

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14y ago

Rice, sour cream, salad dressing, yogurt, and crackers are some things that have sodium.

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13y ago

watch katekyo hitman reborn, it rocks. umm i dont know the answer, but my friend, GuangJie knows

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11y ago

Low sodium foods include: apples, Oranges, bananas, spinach, carrots, broccoli, plain rice, unsweetened shredded wheat,peas, beans and unsalted popcorn.

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10y ago

It's a great idea to intake as little sodium as possible. Foods low in sodium include: fruits and vegetables, bread, cereal, rice, fish, chicken, eggs, milk, and beef.

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14y ago

canned soup, lunch meat and celery coffee

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10y ago

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Q: What are some good low sodium foods?
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Related questions

Is low sodium better for you?

Eating low sodium foods is good for you.


Does Whole Foods Market carry low sodium foods?

You can buy low sodium foods at any local grocery store. Alot of foods are naturally low in sodium the trick is to not add salt. Many fresh fruits, whole grains, vegetables and dairy products are good examples of low sodium foods. There is also a website with a more complete list of foods, http://www.alsosalt.com/lowsodiumfoods.html.


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· Asparagus is a popular green vegetable. It is low in calories and very low in sodium. It has very good nutritional value.


What foods are good for somebody on a low sodium diet?

There are a number of potential foods for those on a low sodium diet. They include fresh fruit especially berries, fresh vegetables and nuts such as almonds.


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Foods low in sodium and high in fiber are great foods for high blood pressure. Oatmeal, whole grains, and beans are all good choices.


what does low sodium diets mean ?

Low sodium diets can be confusing. A low sodium diet means eating more foods that have low sodium contents instead of high ones. The nutriesystem diet is a low sodium diet.


Is there a taste difference between regular and low sodium foods?

There is much controversy about the taste difference between regular and low sodium foods. There are some people who found that when they tried to switch to eating low sodium foods that the food lost most of it's taste. Then there are those who feel that the food actually tasted much better since the abcence of extra sodium allowed them to taste the true flavor of the food itself.


What are some foods that are low in potassium?

Low potassium foods are often fruits such as cranberries, apples, peaches, and grapes. Many vegetables, such as onions, cauliflower, eggplant, and cucumber are also considered low potassium. It would be best to consult with a registered dietitian before getting on such a diet.


What are some good low sodium recipes for home cooking?

Some good low sodium recipes that I would suggest is to really minimized using the salt or if it cant really be avoided use iodized and just a dash of it.Always buy low sodium ingredients for your recipes and read the labels for its percentage of sodium.


Are low sodium foods good for preventing or reducing heart diseases?

Low sodium foods have shown to prevent heart disease in many studies. Most humans consume more sodium than recommended which can lead to higher blood pressure which can cause heart problems. This webpage will provide more information. http://www.livestrong.com/article/402225-why-low-sodium-prevents-heart-disease/


What are some low calorie foods that are high in protein?

There are low calorie foods such as lean cuts of meat, beans, and legumes are some of the high protein low calorie foods that would work good in a low calorie diet.


What meals are acceptable on a diet low in sodium?

Any type of food that includes low amounts of sodium are acceptable such as lean chicken breast, and green leafy vegetables. But as most types of seafood are high in sodium, they are not acceptable.