Phosphorus is extracted from Apatites (a class of tri-calcium Phosphate Mineral).
Calcium is found in Dolomite, Calcite and Gypsum
Milk. found in earth: gypsum,limestone(CaCO3) food: milk, spinach, some fruits, etc
Phosphorus contributes to overall growth. For people, good sources of phosphorus are dairy, fish and meat products. For plants, the source of phosphorus is the same as that for other necessary nutrients: the soil. Phosphorus deficiency shows up in stunted growth.
Phosphorus is very important and necessary for maintaining a healthy diet so it is important to know which foods it can be found in. Phosphorus can be found in many diverse foods such as wheat germ, wheat bran, all bran cereals. It is also to be found in many seeds and nuts such as almonds, cashews, peanuts, Brazil nuts sunflower seeds and pumpkin seeds. You can find it in meat and fish products such as chicken, turkey, beef, salmon, halibut, most fatty fish, kidney and liver. Not to mention it is to be found in many legume/bean products including lentils. You can also find it in fruit and vegetable products such as carrot, cauliflower, corn, peas, potato and banana are good sources. Lets just think about calcium though, phorsphorus and calcium coexist so they are to be found in many of the same sources. This means that phosphorus is found in most dairy products, except their fatty parts like cream and butter for example. So look for phosphorus in milk, and skim milk, yogurt, and cheeses such as mozzarella and cheddar. Since eggs are a good source of calcium and phosphorus try squeezing more eggs into your diet.
calcium is usually found under rocks and in bones and muscles In nature, calcium is found in rocks, chalk, and seashells. It is found in the bones, muscles, and nerves of animals and in many different plants. In the food you eat, there is a lot of calcium in milk and other dairy products. There is also a good deal of calcium in green leafy vegetables like spinach. Some foods like orange juice are frequently supplemented with calcium too.
Precipitation from solution, and skeletons of marine animals.
Milk is rich in calcium, a natural bone-builder. Milk is one of many sources of calcium such as dark green leafy vegetables.
The main food sources of phosphorus are kinds of food containing protein, for example, milk and meat. As a rule, if one holds a meal plan providing sufficient amount of protein and calcium then the amount of phosphorus is also likely sufficient
Plants get phosphorus from soil and water, whereas animals get phosphorus by eating plants or other animals.
Milk. found in earth: gypsum,limestone(CaCO3) food: milk, spinach, some fruits, etc
Phosphorus contributes to overall growth. For people, good sources of phosphorus are dairy, fish and meat products. For plants, the source of phosphorus is the same as that for other necessary nutrients: the soil. Phosphorus deficiency shows up in stunted growth.
There are differences of opinion on this. Dairy products contain calcium, which helps maintain and build bone mass but also contain a lot of phosphorus which is part of protein. Phosphorus tends to degrade bone mass as the kidneys excrete calcium when protein intake is high. So it's a wash up. Other sources of vegetarian calcium include leafy green vegetables such as collard greens, sesame seeds, tofu. Avoiding excessive protein helps save your bones once you are an adult.
Wheat-based products - important sources of thiamin, riboflavin, niacin, phosphorus, iron, and potassium; vegetables - predominant sources of vitamin A, ascorbic acid, riboflavin, niacin, calcium, iron, and potassium; meats - fat, protein, vitamin A, thiamin, riboflavin, niacin, phosphorus, and iron. Green leaves - whether from cabbage or such leaf vegetables as spinach - vitamins A and C and Calcium; green vegetables, such as broccoli and kale, also include some of the B vitamins, Peas and beans furnish vitamins of the B group;
Ocean water contain sodium and calcium chlorides.
Calcium is the main source for strong bones. A child's bones are still growing therefore they need more calcium than full grown adults. Teens also need calcium. Due to the fact that children and teens do not get enough calcium by way of dairy products or leafy green veggies, many food sources are fortified with calcium like Calcium fortified orange juice because most children would drink orange juice over milk anyday.
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There are lots of sources of calcium in food. For example the most common sources of calcium in food include yogurt, cheese, milk, juices and soy. If you feel you are not getting enough you can buy calcium supplements.
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