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Iodized table salt has long been the major source of iodine in the Western diet; however, it is possible to get sufficient iodine from other dietary sources:
Kelp (and other seaweeds) - Kelp is considered the best natural source of iodine in the world. In fact, it has so much iodine that consuming it in moderation is recommended, since consuming too much iodine can have some side effects. Other seaweeds are good sources of iodine, but have much less than kelp.
Dairy Products - Levels of iodine in milk vary with what the cows have been fed and the season. Winter milk usually has higher levels of iodine than summer milk. Typically, a cup of U.S. cow's milk contains between 58 and 116 mcg of iodine. Sheep and goat's milk have higher amounts. Iodine levels in other dairy products depends on the iodine level of the milk they were made with and the type of dairy product. Mozzarella cheese is considered a rich source of iodine.
Watercress - One of the best plant sources of iodine.
Eggs - The iodine in eggs depends on the food the chickens have eaten. A large egg typically contains between 13 and 70 mcg, but hens fed an iodine rich diet can produce eggs containing 200 mcg.
Shrimp, Cod fish and other seafood - good sources of iodine
Recommended daily intake of iodine (U.S. National Institute of Health):
Adults and adolescents 14 and older -150 mcg
Pregnant women - 220 mcg
Lactating women - 290 mcg
Children 9-13 -120 mcg
Children 1-8 = 90 mcg
infants 7-12 months -130 mcg
birth - 6 months - 110 mcg
Upper Limits for Intake of Iodine:
19 years and older - 1100 mcg
14-18 - 900 mcg
9-13 - 600 mcg
4-8 - 300 mcg
1-3 - 200 mcg
Under 1 - not possible to establish, but should only get iodine from formula and food.
More Information:
- Dietary iodine is needed to make essential thyroid hormones.
- Too much or too little iodine can lead to goiter (enlarged thyroid) in adults.
- Not getting enough dietary iodine can cause mental retardation and stunted growth in children.
- Symptoms of iodine deficiency include dry skin, hair loss, fatigue and slowed reflexes.
- Getting up to 300 mcg per day of iodine is not likely to be harmful for adults, though it is not recommended.
- Foods in the cabbage family can neutralize iodine.
- Eating fish once a week is enough to fulfill the necessary iodine requirement for most adults.
What else can I help you with?
Diff between gram's iodine and iodine?
iodine& grams iodine Gram's iodine is a solution of 2% iodine and 3% potassium iodide in 70% ethanol. Gram's iodine is also used as a forensic toxicology reagent for the detection of alkaloids, as a source of iodine for iodometric titrations, as an indicator for the presence of starch, and as a general laboratory source of iodine/iodide. This solution is laboratory grade, and not for medicinal use. Iodine is non metallic,dark gray,lustrous,solid element
Which of the following is the richest source of iodine?
Seafood is the richest source of iodine, particularly seaweed and fish.
Iodine is obtained from which microorganisms?
Iodine is not obtained from microorganisms; iodine is obtained from minerals.
Iodine is obtained from which organism?
Iodine can be obtained from seaweed, as it accumulates in various species of algae and kelp from the ocean. Seaweed is a primary source of iodine in marine ecosystems and is often used in the production of iodine supplements.
What are the sources of iodine?
AsparagusDulseGarlicKelpLima beansMushroomsSeafoodSea salt and fortified saltSeaweedSesame seedsSoybeansSpinachSummer squashSwiss chardTurnip greensProlamine Iodine- Standard Process LabsIodomereTrace Minerals B-12Cataplex F (Tablets)Lugol's iodineTincture of Iodine (Methiochrome)White iodineCheapIodine.com is a great source for Iodine.
Do crab legs contain iodine?
Yes, crab legs contain iodine. Iodine is an essential mineral for thyroid function, and seafood, including crabs, is a good dietary source of iodine.
What is the major dietary source for lipids?
organs
What is the major source of dietary sulfur?
Garlic, for one.
What is the major fuel source for the body which nutrient?
Dietary CHO and fat are the major nutrients used for fuel.
What causes a simple goiter and is it heredity?
A low dietary intake of iodine.
What vitamins prevent from goiter?
No, vitamin C does not prevent goiter; the nutrient that you need in order to prevent goiter is iodine, which most people get by using iodized salt. Sea food is also a good source of dietary iodine.
A person who is experiencing an endemic goiter can be treated with dietary supplements of?
iodine
Diff between gram's iodine and iodine?
iodine& grams iodine Gram's iodine is a solution of 2% iodine and 3% potassium iodide in 70% ethanol. Gram's iodine is also used as a forensic toxicology reagent for the detection of alkaloids, as a source of iodine for iodometric titrations, as an indicator for the presence of starch, and as a general laboratory source of iodine/iodide. This solution is laboratory grade, and not for medicinal use. Iodine is non metallic,dark gray,lustrous,solid element
Which of the following is the richest source of iodine?
Seafood is the richest source of iodine, particularly seaweed and fish.
Inadequate amount of dietary iodine may be the cause of?
iodine deficiency is caused mainly due to reduced intake of iodised salt.
Which is the richest source of iodine?
Seafood, particularly seaweed and fish, is the richest source of iodine. Other sources include dairy products, eggs, and iodized salt.
What is a good source of iodine?
A good source of iodine is iodized salt, which is salt that has been fortified with iodine to help meet daily requirements. Seafood, such as fish and seaweed, also contain high amounts of iodine. Additionally, dairy products like milk and yogurt can be good sources of iodine.
