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- Asparagus
- Dulse
- Garlic
- Kelp
- Lima beans
- Mushrooms
- Seafood
- Sea salt and fortified salt
- Seaweed
- Sesame seeds
- Soybeans
- Spinach
- Summer squash
- Swiss chard
- Turnip greens
- Prolamine Iodine- Standard Process Labs
- Iodomere
- Trace Minerals B-12
- Cataplex F (Tablets)
- Lugol's iodine
- Tincture of Iodine (Methiochrome)
- White iodine
CheapIodine.com is a great source for Iodine.
What else can I help you with?
Can you get iodine crystals from betadine?
No, iodine crystals cannot be obtained from Betadine which is a solution containing iodine, surfactants, and purified water. Iodine crystals are typically produced through extraction processes from natural sources.
What is in Iodine?
There is nothing 'inside' of Iodine. Iodine is a Pure Substance, otherwise known as an Element, therefore it has nothing more in it than it's building blocks, which aren't exactly 'in' Iodine either, Protons, Neutrons, Electrons, and Quarks.
How did people get iodine before it was added to salt?
Before iodine was added to salt, people primarily obtained iodine from natural sources such as seafood, seaweed, and plants grown in iodine-rich soil. Consumption of these foods helped to prevent iodine deficiency, which can lead to health issues such as goiter.
Does pink Himalayan salt have iodine in it?
Pink salt in the UK is pink because of the inclusion of oxidized iron. Iodine is close to chlorine as a halogen on the periodic table.. Almost all mineral (table) salt is derived from sea water and there is plenty of iodine in seawater. Goiter is a deficiency disease resulting from (inter alia) low iodine in the diet. People who eat seafood get plenty of iodine. Mineral sources of sodium chloride MAY not necessarily have high iodine levels. Table salt in many countries is often "iodized" ensuring the populace is getting a goiter-avoiding diet. -Firstmate-
What is the major dietary source of Iodine?
Iodized table salt has long been the major source of iodine in the Western diet; however, it is possible to get sufficient iodine from other dietary sources:Kelp (and other seaweeds) - Kelp is considered the best natural source of iodine in the world. In fact, it has so much iodine that consuming it in moderation is recommended, since consuming too much iodine can have some side effects. Other seaweeds are good sources of iodine, but have much less than kelp.Dairy Products - Levels of iodine in milk vary with what the cows have been fed and the season. Winter milk usually has higher levels of iodine than summer milk. Typically, a cup of U.S. cow's milk contains between 58 and 116 mcg of iodine. Sheep and goat's milk have higher amounts. Iodine levels in other dairy products depends on the iodine level of the milk they were made with and the type of dairy product. Mozzarella cheese is considered a rich source of iodine.Watercress - One of the best plant sources of iodine.Eggs - The iodine in eggs depends on the food the chickens have eaten. A large egg typically contains between 13 and 70 mcg, but hens fed an iodine rich diet can produce eggs containing 200 mcg.Shrimp, Cod fish and other seafood - good sources of iodineRecommended daily intake of iodine (U.S. National Institute of Health):Adults and adolescents 14 and older -150 mcgPregnant women - 220 mcgLactating women - 290 mcgChildren 9-13 -120 mcgChildren 1-8 = 90 mcginfants 7-12 months -130 mcgbirth - 6 months - 110 mcgUpper Limits for Intake of Iodine:19 years and older - 1100 mcg14-18 - 900 mcg9-13 - 600 mcg4-8 - 300 mcg1-3 - 200 mcgUnder 1 - not possible to establish, but should only get iodine from formula and food.More Information:Dietary iodine is needed to make essential thyroid hormones.Too much or too little iodine can lead to goiter (enlarged thyroid) in adults.Not getting enough dietary iodine can cause mental retardation and stunted growth in children.Symptoms of iodine deficiency include dry skin, hair loss, fatigue and slowed reflexes.Getting up to 300 mcg per day of iodine is not likely to be harmful for adults, though it is not recommended.Foods in the cabbage family can neutralize iodine.Eating fish once a week is enough to fulfill the necessary iodine requirement for most adults.
What are the main food sources of iodine and iodide?
The main food sources of iodine and iodide are seafood, dairy products, and iodized salt.
What are the sources of iodine in the diet?
Sources of iodine in the diet include iodized salt, seafood (such as fish and seaweed), dairy products, and some fruits and vegetables grown in iodine-rich soil.
Does spinach have iodine in it?
Spinach contains a small amount of iodine, but not significant enough to solely rely on it as a source of iodine in your diet. Other food sources such as iodized salt, seafood, and dairy products are better sources of iodine.
What are alternative sources of iodine besides salt?
Alternative sources of iodine besides salt include seafood, dairy products, eggs, seaweed, and some fruits and vegetables.
Where do we get iodine from?
Iodine is obtained from various sources, including iodized salt, seafood, dairy products, and some vegetables.
Does brown rice has iodine?
Brown rice does not naturally contain iodine. Iodine is typically found in iodized salt, seafood, and dairy products. If you are looking to increase your iodine intake, consider incorporating these sources into your diet.
What is in plant iodine?
Iodine is not naturally present in plants. Instead, iodine is typically found in seafood, dairy products, and iodized salt. If plants accumulate iodine, it is usually from the environment or from sources like iodine-containing fertilizers.
Which is the richest source of iodine?
Seafood, particularly seaweed and fish, is the richest source of iodine. Other sources include dairy products, eggs, and iodized salt.
Is iodine rare or common?
Iodine is relatively common in the environment, but it can be scarce in certain regions with limited access to iodine-rich foods or where iodine deficiency is prevalent. Overall, iodine is essential for human health and is found in various natural sources such as seafood, dairy products, and iodized salt.
What can you use in place of iodine?
You can use iodized salt, sea vegetables (like nori or kombu), cod, fish, milk, yogurt, and eggs as alternative sources of iodine if you are unable to use iodine itself.
Can you get iodine crystals from betadine?
No, iodine crystals cannot be obtained from Betadine which is a solution containing iodine, surfactants, and purified water. Iodine crystals are typically produced through extraction processes from natural sources.
Does Target sell white iodine?
I just searched the target.com site for 'white iodine' without success. Apparently not.
