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Calcium is the most abundant mineral in the human body and is necessary for a variety of functions, including muscle contraction, blood vessel function, the production of hormones and enzymes, and the transmission of impulses throughout the nervous system. In addition, calcium is necessary for building strong bones and teeth, with the majority of bone formation occurring in childhood. However, bone is constantly depositing and reabsorbing calcium throughout adulthood and into old age.
Since the body does not form calcium on its own, it must get the recommended daily intake through nutrition or supplementation. Fortunately, most dairy products and several other readily available foods contain large amounts of this vital mineral.
Dairy Sources
The highest amounts of calcium can be found in dairy foods. Plain, low-fat yogurt is the highest in calcium, with 415 mg per 8 oz. serving, followed by cheddar cheese with 306 mg in 1.5 oz. Nonfat milk has 302 mg in 8 oz., reduced fat milk has 297 mg in 8 oz., whole milk has 291 mg in 8 oz., buttermilk has 285 in 8 oz., mozzarella cheese has 275 in 1.5 oz., low-fat fruit yogurt has between 245 to 384 mg. in 8 oz., pudding has 153 mg in 1/2 cup, cottage cheese has 138 mg in 1 cup, Frozen Yogurt has 103 mg in 1/2 cup, and vanilla ice cream has 85 mg in 1/2 cup.
Nondairy Sources
Several other foods contain high amounts of calcium. They are sardines, with a whopping 324 mg in 3 oz., Orange Juice with 200 to 260 mg per 6 oz., tofu with up to 204 mg per 1/2 cup, salmon with 181 mg in 3 oz., spinach with 120 mg in 1/2 cup, calcium-fortified ready-to-eat cereal has between 100 to 1,000 mg per 1 cup, turnip greens has 99 mg per 1/2 cup, kale has up to 94 mg in 1 cup , and Chinese cabbage has 74 mg in 1 cup.
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Is caco3 an element or compounds?
This compound is called calcium carbonate It contains calcium, carbon, and oxygen, all of which are different types of elements. It is a compound because it contains more than one type element* * An element is a substance with only contains one type of substance e.g. oxygen, sodium. Generally if it is on the periodic table it is an element.
What type of substance is chlorine?
compound
Consider the compound CaCl2 What type of compound does it represent?
Calcium chloride (CaCl2) is an ionic halide.
What type of compound is cacl2?
CaO is calcium Oxide . It is white solid. It is ionically bonded. It is a BASE. It will dissolve in water to form, the alkali, calcium hydroxide. Its bonding may be presented by :0 CaO(s) = Ca^2+ + O^2- . Note the ionic charged balance.
What type of substance is sodium hydroxide?
Sodium hydroxide is a chemical compound. It is an ionic compound containing Na+ and OH-
Is calcium oxide is a pure substance?
Yes. Calcium oxide is a compound which is a type of pure substance.
Is calcium oxide a pure substances?
Yes. Calcium oxide is a compound which is a type of pure substance.
What type of compound is calcium bromide?
This is a salt of Calcium and Bromine.
Is caco3 an element or compounds?
This compound is called calcium carbonate It contains calcium, carbon, and oxygen, all of which are different types of elements. It is a compound because it contains more than one type element* * An element is a substance with only contains one type of substance e.g. oxygen, sodium. Generally if it is on the periodic table it is an element.
What type of substance is calcium chloride?
base
What type of substance is chlorine?
compound
What type of substance is salt?
It is a ionic compound.
Is calcium disoduim ionic or covalent type of compound?
it is ionic type of bonding
Consider the compound CaCl2 What type of compound does it represent?
Calcium chloride (CaCl2) is an ionic halide.
What is composed of one type compound?
Pure substance
What type of substance is chloride?
NaCl is an ionic compound.
Type the correct name for this compound then press Enter?
calcium oxide (A+)
