Nicotine reduces circulation to the cells just below the surface of the skin (this is why women who smoke look much older for their age than those who do not). As the circulation returns, there can be random stimulation of the pain-sensing nerves beneath the skin that is expressed as itching.
Smoking can also cause permanent damage to the skin of the lower legs. This often results in dry skin that itches. (The writer has this problem, and he stopped smoking 17 years ago.) A good body lotion with a touch of hydrocortisone cream, applied after showering, should keep you comfortable, but we suggest having it checked by a dermatologist, as the itching could be symptomatic of something else that coincidentally began when the smoking stopped.
This sort of problem is especially likely if you are obese, glucose intolerant, or diabetic, so you should be screened for those as well.
He quit smoking in 2002
How I Quit Smoking was created on 1996-01-30.
quit smoking = arrêter de fumer
If you’re looking for solid information on quitting smoking, here are reliable places to start: 1. Government & Medical Websites **WHO (World Health Organization)** – Clear guides on quitting methods. **CDC (US)** or **NHS (UK)** – Step-by-step quit plans, coping tools, and what to expect during withdrawal. If you’re in India, the **National Tobacco Quitline (1800-11-2356)** offers free support. 2. Your Doctor A GP can guide you on nicotine replacement (patches, gum, lozenges) or medications that reduce cravings. 3. Structured Programs If you prefer guided support instead of doing it alone, programs like **Prarambh Life** focus on addiction behavior change with counselling, tracking, and habit coaching. 4. Apps & Quit Communities Quit-tracking apps and online support groups help with accountability and motivation. Quitting is easier with a plan + support. If you’d like, I can outline a simple step-by-step quit plan for you.
To quit smoking you need to be patient, determind and also have the necessary assistance.
To quit smoking should be by using Nicotine patch &/or gum.
Quit smoking
Some of the places you can go in order to get help to quit smoking are: Your doctor, the NHS quit smoking helpline, a hypnotist, a therapist or an accupunctuist.
You can find information on how to quit smoking at wikihow.com/Quit-Smoking. They give you easy steps on how to try to stop smoking such as realizing that tobacco creates a habit on a variable enforcement schedle.
He's quit smoking since late Jan/early February
It is difficult to quit smoking once one becomes addicted to nicotine.
form_title= Stop Smoking form_header= Get the advice and products you need to stop smoking! How long have you been smoking?*= _ [100] Have you tried to quit before?*= () Yes () No () Unsure If so, what have you done to quit?*= _ [100] Why do you want to quit?*= _ [200]