Get your doctor's permission, then start an exercise program that is appropriate for your weight and age. This will also help you avoid gaining weight when you stop. In the meantime, increasing the amount of walking you do will help.
in my personal experience about 3 months i could tell it was getting better .
No, quitting smoking can not cause a missed period.
Improved health outcomes, better smelling breath, and financial savings.
Quitting smoking has numerous positive effects for chain smokers, including significant improvements in lung function and circulation within weeks. Over time, the risk of heart disease, stroke, and various cancers decreases substantially. Additionally, many experience enhanced overall health, increased energy levels, and better quality of life. Mental health may also improve, with reduced anxiety and depression often reported after quitting.
Legal smoking blends may or may not be helpful for quitting smoking. The effect that they have depends greatly on the person and their readiness to quit.
Absolutely not. Continuing your habit is bad for you, quitting is good for you.
Almost immediately your heart rate and blood pressure drop. In a few weeks your circulation improves and your lung function increases.
yes because smoking is a stimulant
No.
Yes, smoking can affect your toes through decreased blood flow and circulation, which can lead to conditions such as peripheral artery disease. This can result in pain, numbness, and even ulcers on the toes. Quitting smoking can help improve circulation and reduce the risk of these complications.
Quitting smoking will not cause you to suffer a blood clot. You can, of course, still have a blood clot, but it will not happen as a result of your failure to smoke.
Yes, quitting smoking can enhance fertility in both men and women. In women, it can improve egg quality and increase the chances of conception, while in men, it can lead to better sperm health and count. Overall, cessation of smoking can create a healthier reproductive environment, making it easier to conceive.