You need to make sure that this doesn't get wet. You also need to keep it aired out and can put it outside in the sun to kill germs and keep it fresh. You will eventually have to replace it.
Psyllium husk is called "Isabgol" in Hindi.
Yes, Psyllium Husk is Gluten free.
Psyllium husk is a fiber supplement, and its weight can vary depending on how densely it is packed. On average, one teaspoon of psyllium husk weighs around 2.5 grams. Therefore, there are approximately 0.4 teaspoons in a gram of psyllium husk.
Psyllium husk taken for its fibrous benefits seems to work differently in each person. For some people psyllium husk works instantly and for others it takes about one day.
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You can incorporate psyllium husk into your baking recipes by adding it to the dry ingredients and mixing well before adding the wet ingredients. Psyllium husk can help add fiber and texture to your baked goods.
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Psyllium husk is used to lower blood sugar for people with diabetes. It is also used to lower cholesterol for people with diabetes.
18 calories in 1 tbsp of psyllium husk
Flax seeds
Psyllium Husk is one of the best things you can take for irregularity. It is basically fiber made of complex carbohydrates. Psyllium absorbs excess water and stimulates normal bowel movements. It has lots of other benefits such as, help with weight loss and helps maintain cholesterol and blood pressure levels. I would definitely recommend this as a great treatment for your regularity issues.