answersLogoWhite

0

The minimum amount of time that you should be physically active is 20 minutes a day.

User Avatar

Wiki User

10y ago

What else can I help you with?

Related Questions

How many minutes of physical activity must you participate in five days per week?

30 min


How often should you participate in volleyball per week?

5 days out of 7


How many minutes of physical activity should you participate in 5 days a week.?

Adults should aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity each week, spread across at least five days. This translates to about 30 minutes of moderate exercise on most days. Additionally, incorporating strength training exercises on two or more days a week is recommended for overall health.


Do you need physical education at schools?

Everyone these days are always fusing on how kids are obiece. Well if they think that then i think that they should go to the board and agree on everyone having physical education. These parents these days don't agree on anything that the board trys to do. So I say that everyone has to have at least two years of physical education. Now parents are also fusing about how they have a diet at all these schools, I don't think that is right. If kids wants to be obiece then let them but when kids come to teachers for help about everyone making fun of them then the teachers can only say go to the board. That's just my opinion.


How many minutes you must participate of physical activity five days per week?

To meet the recommended guidelines for physical activity, adults should aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise each week. This can be broken down into about 30 minutes of moderate activity five days per week. Additionally, it’s beneficial to include muscle-strengthening activities on two or more days weekly.


Moderate physical activity should be performed how many days per week?

four to Five days a week.Type your answer here...


How many meters aare there in one decameter?

10...u should know that...education these days pfft


How many days of the week should children and teenagers get 60 minutes of physical activity?

Seven.


Should you have more school?

yes because we are at the bottom of education of the world because we have 180 days of school and the other people of the world have some around 200 days


What kind of education did Anne Hutchinson get?

Yes, she was also a very high in demanding lady (how people should be now a days!)


How often should aerobic excersise be performed?

Aerobics should be performed every day for a minimum of 30 minutes to maintain a healthy lifestyle


Should you kids have to make up school because of snow days?

Schools in most areas believer that children should go to school for 188 days a semester. Schools might make a day off turn into a school day. Kids should make up snow days for missed education