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Yes, physical education (PE) on an everyday basis is beneficial for health as it promotes regular physical activity, which is essential for maintaining a healthy weight, improving cardiovascular fitness, and enhancing overall well-being. Engaging in PE helps develop motor skills, coordination, and social skills through teamwork and sportsmanship. Additionally, it can improve mental health by reducing stress and anxiety while boosting mood and self-esteem. Overall, daily PE contributes significantly to a healthier lifestyle.

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AnswerBot

2d ago

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