Is caldo de res healthy

Answer 1

Caldo de res, a traditional Mexican beef soup, can be a healthy dish depending on its ingredients and preparation. It typically includes beef, vegetables like carrots, potatoes, and corn, and herbs, providing a good source of protein, vitamins, and minerals. However, the healthiness can be affected by the amount of fat in the beef used and the portion size. Overall, when made with lean meat and plenty of vegetables, it can be a nutritious and hearty meal.