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yes it is alright because lots of people need to take vitamin b comples daily

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13y ago

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Who is at risk for Vitamin B Complex deficiency?

People are at higher risk for deficiency if they have poor nutritional sources of B vitamins, take medications, or have conditions that impair absorption, or are affected by circumstances causing them to require above-normal levels of vitamin B


What is B complex is good for?

http://en.wikipedia.org/wiki/Vitamin_BThe B vitamins are eight water-soluble vitamins that play important roles in cell metabolism. Historically, the B vitamins were once thought to be a single vitamin, referred to as vitamin B (much like how people refer to vitamin C or vitamin D). Later research showed that they are chemically distinct vitamins that often coexist in the same foods. Supplements containing all eight are generally referred to as a vitamin B complex. Individual B vitamin supplements are referred to by the specific name of each vitamin (e.g. B1, B2, B3 etc ).More on website.... http://en.wikipedia.org/wiki/Vitamin_B


What does vitamin B do for you?

vitamin B supports and increases the rate of metabolism, it maintains healthy skin and muscle tone, it enhances immune and nervous system functions, and Vitamin B helps cell growth and division...:)


What vitamin is good for the people have scoliosis?

Vitamins that are good are; Vitamin D3 1,000 mg, calcium, magnesium, manganese, vitamin c, and B vitamins are also helpful. Research has found that we need more D3 for strong bones.


What is the best vitamins for improve sex ebelty in man?

porn and/of Viagra if not just play with it a little bit Second AnswerAlso some people use cough syrup.


Choosing the Best Vitamins?

Vitamins are important factors in keeping the body functioning properly. The best vitamins to take are those essential to good health and well-being. The best vitamins to consider supplementing with include vitamin C for healthy, glowing skin and to prevent colds, vitamin B12 for energy, iron for people suffering with anemia and vitamin D for bone health. When these vitamins are taken on a daily basis, people suffer far fewer difficulties. Vitamin deficiency can cause serious issues for people such as memory loss, loss of productivity and mood swings. Vitamins should only be used to supplement healthy meals, not replace them.


Does vitamin a effect plant growth?

Yes, plants need vitamins just like people do. However, they need different vitamins and different amounts of vitamins than we do.


What are the lipid soluble and water soluble Vitamins?

Vitamin C and B complex are both water soluble (ie hydrophilic), which is why a daily dose is recommended. Your body only uses what it needs in a day, and any excess in your body will be dissolved in water and excreted (this is why your urine is very yellow after taking a B complex, it's the excess B2 - riboflavin that is naturally yellow.) Vitamins A, D, E, and K are all fat soluble (ie hydrophobic). The excess which is not used is stored in adipose tissue (fat cells) until needed. This is where people started saying you'll turn orange if you eat too many carrots: carrots contain beta-carotene which the body turns into vitamin A with bile salts. So it is possible to get too much of the A, D, E, and K (though none are toxic at high levels except vit D - so watch out), but it is silly to take tablets with large amounts of vitamins B and C because you'll just excrete it!


Why do people take vitamins?

People take tablets to cure things such as infections, ilnesses and to kill pain aswell as many other purposes.


What vitamins are available for seniors?

Some important vitamins for seniors include vitamin D for bone health and immune function, vitamin B12 for nerve function and energy production, and vitamin K for blood clotting and bone health. It is always best to consult with a healthcare provider before starting any new vitamin regimen.


What vitamins should a 54 year old female take?

The best vitamins to take for a female over 45 years of age will vary depending on her health conditions. In excellent health, a female might take a multi-vitamin plus iron at this age.


What are some cholesterol vitamins?

Vitamins are good for you but there are no cholesterol vitamins. There are vitamins, like Vitamin C, that some people suggest help lower cholesterol. More information can be found through WebMD, the MayoClinic, and MedlinePlus.