What is B complex is good for?

Answer 1

http://en.wikipedia.org/wiki/Vitamin_B

The B vitamins are eight water-soluble vitamins that play important roles in cell metabolism. Historically, the B vitamins were once thought to be a single vitamin, referred to as vitamin B (much like how people refer to vitamin C or vitamin D). Later research showed that they are chemically distinct vitamins that often coexist in the same foods. Supplements containing all eight are generally referred to as a vitamin B complex. Individual B vitamin supplements are referred to by the specific name of each vitamin (e.g. B1, B2, B3 etc ).

More on website.... http://en.wikipedia.org/wiki/Vitamin_B

Answer 2

ANEMIA