Target Heart Rate
it is sport
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physical education.
Physical Education dude
Physical Education dude
Physical education is the systematic education to develop a man physically, mentally, emotionally, and socially through the medium of Physical Activity.Physical education is the systematic education to develop a man physically, mentally, emotionally, and socially through the medium of Physical Activity.
In the context of MAPEH (Music, Arts, Physical Education, and Health), THR stands for "Target Heart Rate." It refers to the ideal heart rate zone that individuals aim to maintain during exercise to ensure they are working out effectively and safely. This zone maximizes cardiovascular benefits while minimizing the risk of overexertion. Understanding THR helps students and individuals monitor their fitness levels and achieve their health goals.
What means fundamental skills
Mapeh stands for Math, Arts, Physical Education, and Health.
· Skill development, Sportsmanship and good health · Social, Emotional and Physical
Physical Education