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1. Activity. Your activity should be designed toward a specific goal. A workout designed for Martial Arts is going to be different than a workout designed for kayaking. If your goal is to be fit, then you should combine aerobic activity with resistance training (weight lifting). Change up your workout every once in a while. A lot of variety in your workout will keep you body from getting used to a specific workout. Get a couple of appointments with a trainer for proper form and new ideas.
2. Food. You should know how may calories you are consuming and how many you are burning. There are websites and books (Calorie King, about $8) that will help you figure out how many calories you are eating. Then figure out your BMR (Basal Metabolic Rate) and your activity level to figure out how many calories you are buring. Just Google "BMR Calculator." If you are trying to lose weight, then have a calorie deficit. If you are trying to build muscle, then have a calorie surplus. Eat a variety of good, clean foods. Do not elininate carbs. You need a variety of foods. Fats, Protiens, and, yes, Carbohydrates. Complex carbohydrates are better (oatmeal), avoid simple carbs (pasta).
3. Bad habits. Avoid things that are unhealthy, like cigarettes, too much alcohol, drugs, sleep deprivation, refined sugar, etc. You know your own bad habits. And when you slip up and do something you shouldn't have, do not beat yourself up over it. Just get back on track and move forward.
What else can I help you with?
What are three components of personal fitness?
3 components of personal body fitness are body sol and mind
Where is the fitness superstore located?
The Fitness Superstore you would be interested in would depend on your personal location. There are three Fitness Superstores total. I has two locations in Albuquerque and one in El Paso.
What three factors that impact marital adjustment?
factors that effect marital adjustment
What are the three factors that effect the electrical parameters of a op-amp?
Supply voltage , temperature , frequency are factors that effect the electrical parameters of opamp
What are the three major limiting factors for fitness clients?
genetic makeup,physical activity patterns and nutritional patterns
Which merit badges take three months?
American Business, Family Life, Personal Fitness and Personal Management take at least three months. Athletics and Sports takes one season or four months.
Where can I find out about online fitness trainers?
There are many places on the internet to find fitness trainers to help you with workouts. Three are many sites such as www.workoutsforyou.com and www.onlinepersonalfitnesstrainers.com to help you with your needs of finding a personal trainer.
What are the three factors that effect friction?
The three factors that affect friction are the types of materials in contact, the smoothness of the surfaces, and the amount of force pressing the surfaces together.
The effect of a force in a structure depends on three factors What are they?
The three factors that determine the effect of a force in a structure are the magnitude of the force applied, the direction of the force in relation to the structure, and the point of application of the force on the structure.
Select the three sports that have very little effect on strength and fitness?
Croquet is a good one skydiving bungee jumping BASE jumping
Three factors combine to control wind?
pressure differences, coriolis effect, friction
What are the three factors that affect the ocean?
Continental deflections,the Coriolis effect and global winds all effect surface ocean currents.
