its a school question ...this is only part of the whole question.
Cooking vegetables can break down some of the fiber they contain, but it doesn't necessarily reduce the overall fiber content significantly. Some types of fiber are more resistant to heat than others, so the impact on fiber content can vary depending on the cooking method and duration.
False. The very opposite is true. To reduce the risk of developing cancer, you should reduce the intake of animal fat and eat plant fiber daily.
While it's true that many fruits and vegetables have a greater concentration of fiber when consumed with the skin, some fruits and vegetables have a high fiber content even without it. For example, cantaloupes, grapefruit, bananas, spinach, and carrots all have high fiber content.
The fiber content in multigrain products can vary widely depending on the specific grains used and the processing methods. Generally, multigrain breads or cereals can contain anywhere from 2 to 7 grams of fiber per serving. Whole grain varieties tend to have higher fiber content compared to those made with refined grains. Always check the nutrition label for precise fiber amounts.
Dietary fiber can reduce serum cholesterol levels. (Of course, some sources of fiber are better than others.)
False
Information about the fiber content of specific foods can be found on the Continuum Health Partners web site. Type, "Fiber Content Chart", into the search bar on the top right of their home page, and you will find an alphbetically ordered list of foods and their fiber content.
False. Meat is not a good source of roughage.
False.
Futura fiber is a fiber from the table of content mostly use in synthetic hair extensions.
Whole-grain breads are highest in fiber.
Among apples, prunes, potatoes, and white rice, white rice contains the least amount of fiber. While apples and prunes are known for their fiber content, potatoes also provide some fiber, especially if the skin is consumed. White rice, particularly the refined version, has had most of its fiber removed during processing, making it the lowest in fiber of the four options.