its a school question ...this is only part of the whole question.
Cooking vegetables can break down some of the fiber they contain, but it doesn't necessarily reduce the overall fiber content significantly. Some types of fiber are more resistant to heat than others, so the impact on fiber content can vary depending on the cooking method and duration.
False. The very opposite is true. To reduce the risk of developing cancer, you should reduce the intake of animal fat and eat plant fiber daily.
While it's true that many fruits and vegetables have a greater concentration of fiber when consumed with the skin, some fruits and vegetables have a high fiber content even without it. For example, cantaloupes, grapefruit, bananas, spinach, and carrots all have high fiber content.
Dietary fiber can reduce serum cholesterol levels. (Of course, some sources of fiber are better than others.)
Information about the fiber content of specific foods can be found on the Continuum Health Partners web site. Type, "Fiber Content Chart", into the search bar on the top right of their home page, and you will find an alphbetically ordered list of foods and their fiber content.
False
Futura fiber is a fiber from the table of content mostly use in synthetic hair extensions.
Whole-grain breads are highest in fiber.
False.
False. Meat is not a good source of roughage.
Yes, blending ingredients to make a smoothie can break down the fiber content, but some fiber will still remain in the final product.
yes