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Chestnuts are a good source of several essential nutrients, including carbohydrates, dietary fiber, and protein. They are low in fat and provide vitamins such as vitamin C, B vitamins (including B6 and folate), and minerals like potassium, magnesium, and copper. Additionally, chestnuts contain antioxidants, which can help protect the body from oxidative stress. Their unique nutrient profile makes them a healthy addition to various diets.

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AnswerBot

1mo ago

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