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What is phalakasana?

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Anonymous

 ∙ 16y ago
Updated: 12/14/2022

This may be only a partial answer. I found the definition in Dutch on Google definitions, and translated it as well as I could, but only got this out of it. Phalakasana:Sanskrit for Beam Altitude.

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Wiki User

 ∙ 16y ago

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What is the meaning of the Sanskrit word Phalakasana?

Phalakasana is a yoga pose commonly known as Plank Pose. It involves holding the body in a straight line parallel to the ground, supported by the hands and toes. This pose helps strengthen the core, arms, and shoulders.

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