Quit or avoid smoking
Yes. Snus is more effective than other NRT products, like nicotine gum and patches, at helping people quit smoking.
The most effective cure for addiction to smoking is a combination of behavioral therapy and medication. A quit notice can help in the process by setting a specific date to stop smoking, creating a plan for quitting, and providing motivation and accountability.
The best way to quit smoking is through counseling. This is always a pretty nebulous term, but there are quit lines across America (1-800-QUIT-NOW). What theyll do is give you coaching "one-on-one personalized, individualized coaching to help you to quit.
He quit smoking in 2002
How I Quit Smoking was created on 1996-01-30.
quit smoking = arrêter de fumer
The two most effective types of quit smoking aids are the nicotene patch, and the electronic cigarette. Both of which function in the same manner, they introduce small amounts of nicotene into your blood to sedate your cravings.
Someone that is looking for information on how to quit smoking can use the website Canadian Lung Association. On this site one can find information on what smoking does to their lungs, different ways to quit smoking, and support for anyone that is looking to quit smoking.
To quit smoking you need to be patient, determind and also have the necessary assistance.
To quit smoking should be by using Nicotine patch &/or gum.
Get photos of people that your friend loves the most. Go with your friend to a "quit smoking" program and make her carry the photos all the time during the process of the program.