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What else can I help you with?
What should you NOT do when you have a sprain?
you should not use the muscle that has been sprained, for instance if you have sprained your ankle, walking should be kept to a minimum amount.
Are ankle braces recommended for basketball?
you don't have to but if you have hurt your ankles it's a good idea to keep them from getting required if your playing in aau or middle school level you should where them.
How many calories are burned while walking with ankle weights?
Walking with ankle weights can increase the number of calories burned compared to regular walking. On average, walking with ankle weights can burn around 5-15 more calories than walking without them. The exact number of calories burned will depend on factors such as the weight of the ankle weights, the intensity of the walk, and the individual's weight and fitness level.
Should you use crutches or a walking boot for a sprained ankle?
The choice between crutches and a walking boot for a sprained ankle depends on the severity of the injury. Crutches can help keep weight off the affected ankle, providing mobility while allowing it to heal. A walking boot offers more support and stabilization for the ankle, which can be beneficial for moderate to severe sprains. It’s best to consult a healthcare professional to determine the most appropriate option for your specific situation.
Specializes in surgical or non surgical treatment of the foot and ankle to support mobility and walking?
specialize in surgical or nonsurgical treatment of the foot and ankle to support mobility and walking
What do you wear when you have a sprained ankle?
If the ankle is twisted then you should apply a cold pack or ice to the ankle. And an important thing to remember is if you twist your ankle whilst wearing boots with ankle support, you should try and leave the boot on as it will be containing the swelling; and taking it off could cause further swelling.
What is the action of the gastrocnemius at the ankle during walking?
Contracting to plantar
Is there any harm in walking for exercise between flareups for someone whose gout has affected an ankle?
No, there is no harm in walking for exercise between flareups for someone whose gout has affected the ankle.
Can walking with 5 pound ankle weights be damaging to the joints while walking?
Yes, you will put strain on them.
Should you walk on a swollen ankle?
Walking is not usually good if you have swollen ankles. It is best to prop your legs up and let the swelling go down.
When should an ankle support be worn after an ankle injury?
It all depends. If it was minor and your ankle is sore but not hurting, I don't think you would need to wear one. If it is actually painful but not too badly, I would wear a brace if I am going to do something active (sports, jogging, etc), but not while walking around (if you can handle it). I wouldn't wear it while walking around because you need to keep the strength up. If you are having problems walking or bearing weight, I would wear an ankle support and try to get to a doctor. I'm not trying to say tough it out, you just have to figure out where you are
How long should I wear ankle weights for optimal results?
Wearing ankle weights for 20-30 minutes during exercises like walking or running can help improve strength and endurance without causing strain or injury.
