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If people can not eat after 8, then I must be super-human. No, just kidding. Seriously, I have read some diet "experts" say we should not eat late because the body does not have time to properly digest and metabolize the food before bedtime. However, I have read contrary reports that suggest that it matters notwhen we eat in a 24 hour period of time. So, I guess you can believe the "expert" or the research that supports the way you feel.

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18y ago

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