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Cut out all alcohol, cut out all salt, cut out all juice, drink ONLY water or skim milk. If you're having skim milk, limit yourself to two 8 oz glasses per day.
Stop eating refined sugars such as white breads, pastas, rice, etc. Eat carbohydrates with a low glycemic index such as whole wheat breads or pastas. If you want to lose faster, don't eat any carbohydrates in the form of bread but only intake carbohydrates such as fruits.
Breakfast: healthy cereal or oatmeal with a piece of fruit and some sort of protein (milk, fat-free cheese, tuna, turkey bacon, etc)
Eat a simple salad for lunch, lots of bright greens, a protein serving (chicken, hard boiled egg, or tuna for example) and a small amount of fat free dressing. Add in your favorite vegetables.
Snack: 1 apple with 1 tablespoon of peanut butter
Dinner: Baked or grilled lean meats such as chicken, with 2 servings of vegetables (at least 1 cup each if raw, 1/2 cup each if cooked), and a side salad with fat free dressing.
Dessert : a health bar with high protein, or maybe some blueberries with a tablespoon of fat-free whipped cream on top, or ~10 Chocolate Chips. ETC. Key here is SMALL portion.
Aim for eating 1200-1600 calories per day, depending on how much you are excercising or staying active. If you're exercising 3-5X a week, for 30 min minimum with a good amount of cardio, AND you adhere to this diet with NO cheats, you should be able to drop 5 lbs within 1-3 weeks depending on your age and metabolism.
What else can I help you with?
Am i fat i im 12 and 118 pounds and 4'12 feet And how do I loose 20 pounds if 4 months?
You are not fat if you are 12 and weigh 118 pounds at 4'12. The maximum for that height is 127 pounds. To lose 20 pounds in 4 months, restrict calorie intake and increase cardio activity.
How long will it take to lose 40 pounds if you lose 4 pounds a week?
if you lost 4 pounds each week and you wanted to lose 40 than you would have to do that for 10 weeks.
How do you lose 50 pounds in 4 weeks?
You cannot lose 50 pounds in 4 weeks by any natural means.
If I am a teen girl who's 125 pounds and 5 foot 7 inches and I want to lose weight fast so how can I lose fifteen pounds in 4 weeks?
I'm not an expert but I'd say that's too much, too fast. Maybe more gradual. But before you start just consider the possibility that you don't need to lose that much.
How many pounds do you have lose to go down 4 dress sizes in 7 days?
you have to lose 6 pounds
How do you lose 20 pounds when you are 4' 5 and 130 pounds?
I thought you were 5'1"
How can you lose 4 stone with a tredmile?
run fast
How do you lose 14 pounds in 17 days?
if you eat more smaller meals more often you can lose 2-4 pounds a day.
How do you lose 50 pounds in a year?
you can lose up to 90-100 pounds a year if you watch your calorie in take and burn up to 600-800 calories a day because 365 divided by 4 is 90.so if u lose a pound every 4 days you will lose 90 - 100 pounds.
Is 127 pounds overweight for a 5' 4 women?
it depends on how old you are...if you are 25 going on 26 yes...if you are 13- 19 yes....aeither way your fat
Does Letty lose her memory in fast and furious 4?
yes
What is 127 divided by 4?
0.0315
