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I started working from home from this March 2020 due to this worrisome virus infection. As I’ve understood that I need to stay in our home to keep my family safe from this COVID-19 virus. But due to less physical movement for more than 6 months, I gradually started growing weight and this became a symptom to worry for myself. So it became a factor of utmost importance for me to adopt a perfect weight loss plan as many diseases may arise due to obesity or over-weightiness. So I became very sincere about my daily meals and stated consuming a diet that is high on protein and mineral, low on fat.

I visited a professional nutrition coaching in California, so when everything will become normal again then I may not lack the required fitness for the everyday American lifestyle. As per the expert’s suggestion, I immediately started taking the proper diet for weight loss, along with some physical exercises that aid in weight loss. The foods that don’t contain fat elements and full of carbohydrates are the best diets for weight loss. Whole grains, fruit, veggies, legumes, nuts, and fish are the foods that contain full of protein and healthy minerals and very few fat elements. Eating fiber-rich, low-calorie-dense foods regularly aided me a lot in my weight loss plan.

Also, as per my nutritionist’s suggestion, I totally avoided consuming any junk foods, fried foods, and consumed very little red meat. These kinds of food can grow fat tissues as well as the cholesterol count of our body. Because, as per the expert’s opinion these foods contain high-fat measures and at the same time these are thought to digest. So, by regularly consuming these foods the chance of weight growth increases considerably also I lost my fitness at the same time. So, my nutritionist advised me that taking such foods occasionally may not be that much harmful, but not regularly at any condition. So, I followed the prescribed weight loss diet I avoided consuming junk food, red meat, and alcohol.

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Karina Nava

Lvl 3
4y ago

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