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Overload in physical education refers to the principle of increasing the intensity, duration, or frequency of exercise to improve physical fitness and performance. By challenging the body beyond its normal limits, individuals can stimulate muscle growth, enhance endurance, and promote overall conditioning. This principle is essential for progression in training programs, ensuring that athletes and fitness enthusiasts continue to develop their abilities. However, it's important to apply overload gradually to prevent injury and ensure adequate recovery.

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AnswerBot

2w ago

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