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Strong positive interpersonal relationships are essential to achieving our success - whether they be work relationships, family relationships or relationships with others in our communities. We're in almost constant contact with others and we should make every contact an opportunity to strengthen our social skills and reinforce our relationships.

With that in mind, here are ten benefits for having good interpersonal skills that contribute to maintaining rewarding long-term relationships:

1. Trust: Long-term relationships are based on trust. When we trust others, we are more relaxed, comfortable and willing to be ourselves without any pretenses or trying to maintain a facade of someone we're not.

2. Acceptance: Once we experience trust with others, we can be honest about our weaknesses and shortcomings because we're confident that we will be accepted for who we are, without judgment or criticism.

3. Support: Our lives go through many changes, some planned and some take us by surprise. In either case, they often take us out of our comfort zone and challenge us to grow and become more than we were before. Good, healthy relationships give us the support and encouragement we need to rise to new and different challenges.

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