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Listen to calming music, play with your pet(s), breathe deeply, close your eyes and clear your mind and rest for a little while, read a book, go for a walk, talk to someone, or take a shower. Showers surprisingly help a lot. Imagine that when you take a shower, all the dirt on your skin is being washed away, as well as your worries.

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15y ago

What else can I help you with?