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You run for twelve minutes as far as you can. Your score depends on how many miles you ran.

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14y ago

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What is a cooper 12 minute run test?

you run as many laps as you can in 12 minutes (usually 200 m track)


Is the cooper test or multi stage fitness test better and why?

The multi-stage fitness test gives a more accurate reading than the cooper 12 minute run in terms of vo2 max because it allows the performer to reach a peak level of performance. It allows them to reach their maximum level of the anaerobic threshold where as the cooper 12 minute run is all about steadying you pace out. You have to control your pace to last the whole 12 minutes and make sure you can finish strongly. This can vary the results quite significantly.


What does the Cooper test measures?

The Cooper test measures a person's aerobic endurance or cardiovascular fitness by assessing how far they can run in 12 minutes. It is often used as a tool to evaluate someone's general fitness level and to monitor changes in fitness over time.


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What is the definition of a fair test?

A test that can be repeated and has a control


What is the definition of type test?

what is the meaning of type test


What blood test require a twelve hour fast?

cholesterol


Definition of the us consittution?

the test


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What has the author Mary Heidi Zimmerman-Linville written?

Mary Heidi Zimmerman-Linville has written: 'VOb2 smax prediction by submaximal bicycle test and the twelve-minute run test in high school population' -- subject(s): Oxygen in the body, Testing, Respiration, Exercise tests, Physical fitness


How do you measure your stamina?

The Cooper test: http://en.wikipedia.org/wiki/Cooper_test The Beep test: http://en.wikipedia.org/wiki/Beep_test


What is the definition of examiner?

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