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The multi-stage fitness test gives a more accurate reading than the cooper 12 minute run in terms of vo2 max because it allows the performer to reach a peak level of performance. It allows them to reach their maximum level of the anaerobic threshold where as the cooper 12 minute run is all about steadying you pace out. You have to control your pace to last the whole 12 minutes and make sure you can finish strongly. This can vary the results quite significantly.

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