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To enrich something means to add something to it to improve it. Enriched food has vitamins and minerals added to it to make it healthier.

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10y ago

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The term "enriched" on a food label indicates that certain nutrients lost during processing have been added back to the product. This typically applies to grains, where vitamins and minerals, such as iron and B vitamins, are restored to improve nutritional value. It's important to note that enrichment does not necessarily mean the food is healthier, as it may still lack other essential nutrients. Always check the full ingredient list and nutrition facts for a complete understanding of the product.


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