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I am doing 200 pushups a day. and 100 Sit ups a day

Small form, 5"10 , 150 Lbs.

At first i did 40, 30, 30 in the morning, and then the same at night. after 2 weeks, im doing

30,30,30,30,30,30 180 really in the morning, gonna try to do another 180 this evening for a total of 360 pushups

I feel better and notice the muscles are stronger. Although I should do dips to hit the lower part of the chest. Maybe ill go to the park and find some monkey bars.

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15y ago

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