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Isometric exercises are exercises that are done statically, meaning there is no range of motion while training. The muscles are engaged against a resistance, but do not move. Examples of isometric exercises:

The plank for abs, wall sits (sitting against a wall and holding the position), calf raises in which you remain static at the top of the lift.

Isotonic exercises cause muscles to contract or extend while engaging resistance. This includes bicep curls, push ups, squats, and most other exercises.

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What are the differences between isometric, isotonic, and isokinetic exercises in terms of muscle contraction and movement?

Isometric exercises involve muscle contraction without movement, isotonic exercises involve muscle contraction with movement, and isokinetic exercises involve muscle contraction at a constant speed.


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Isometric exercises are exercises that are done statically, meaning there is no range of motion while training. The muscles are engaged against a resistance, but do not move. Examples of isometric exercises: The plank for abs, wall sits (sitting against a wall and holding the position), calf raises in which you remain static at the top of the lift. Isotonic exercises cause muscles to contract or extend while engaging resistance. This includes bicep curls, push ups, squats, and most other exercises.


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Isotonic exercises involve muscle contractions with movement, like lifting weights. Isometric exercises involve muscle contractions without movement, like holding a plank. Isokinetic exercises involve muscle contractions at a constant speed, like using a machine that provides resistance throughout the full range of motion.


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