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To be physically fit you have to be able to move your body in all functions with little or no difficulty. You should be able to bench press your own body weight, deadlift two times your body weight and squat 2 times your body weight. You should also be able to run a mile under 8 minutes with ease.
What else can I help you with?
How many people can comfortably fit on a 5 person paddle board?
A 5-person paddle board can comfortably fit up to 5 people.
5 characteristics of a physically fit person?
when a person has attained the five characteristics of a physically fit person..that is strength,endurance,flexibility,co-ordination etc..he or she can be termed as a phisically individual
Who is silly billy?
Silly Billy is: 1. a person who likes Jedi-Dogs 2. a person who searches for shark attacks and laughs at the broken pelvises 3. signs up to emo bucket 4. signs up to goth net 5. gets told theyre fit by the ict teacher :D x
Will an skyline r33 gearbox fit on R34 engine?
The gearbox will physically fit, you need to change the clutch to a push type clutch however. If we are talking 5 speed gearboxes.
What do you do when you are late and your 5 year old decides he doesn't want to go and throws a raging fit and physically he is to much to handle?
Spank that brat!Honestly, if you find a 5 year old to be physically too much to handle, its time to hit the gym.
Will a person die of starvation in 5 days?
No. A normal fit and healthy person can easily go without food for 4 weeks
Does the iPhone 5 case fit iPod 5?
No. The iPhone 5 is physically bigger than the iPhone 3GS.
What is the best weight for riding a superbike?
Racers have usually been fairly small but very physically fit. 5 foot 8 and 140-175 pounds would be ideal.
How many people could fit in 1 vehicle?
That would depend on how big the vehicle is. I once saw 10 people all fit in a 5 person car.
How many Prada signs are on Prada shoes?
there are 5 signs
What are 2 component of physical fitness?
There are 5 components to fitness. The 5 basic elements of fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition. To become physically fit, your fitness program should result in improvements in all 5 areas.
What can 5 year olds do physically?
Pick his or her nose
