Approximately how many kilometers are covered in a 9 mile race?

Answer 1

(60 / 9) = 6.66667 - If a person runs at a pace of 6.66667 MPH, they can run one mile in 9 minutes. 1 mile = 1.60934 kilometers (1.60934 * 6.66667) = 10.72894 - 6.66667 MPH is equal to 10.72894 KmH.

Answer 2

Running a mile in 9 minutes is pretty easy if you don't have a physical problem or are not quite overweight. The simplest training method is probably using intervals. Practice running short distance ( say 1/20 a mile ) at a quite fast pace, walk for a minute, run the 1/20 mile fast again, etc. Do this until you achieve ~10 of these fast runs. Train like this every *other* day at the *most* often. Three times per week is quite adequate, and each session should be 15-20 minutes. Alternate increasing the speed of the fast runs and shortening the breaks in between. Soon you will be able to maintain a 9 minute mile pace.

Answer 3

It is pretty good , at the minuit i am 13 and i can run a mile in 7:40 around about :) just keep running regularly and you will graduly get better

Answer 4

A half marathon would take about 1 hour 58 minutes at a 9-minute mile pace.

Answer 5

7.5 miles an hour

Answer 6

15 kilometers...

Answer 7

Pretty fast.

Answer 8

Do it and you'll find out.